claude-cowork-guide

内容来源：README.md（说明文档） · 原始地址 · 查看安装指南

原始内容

# Claude Cowork Guide

🌐 **Languages**: [English](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/README.md) | [Français](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/README.fr.md)

## Table of Contents

- [Quick Start](#-quick-start)
- [Why this guide?](#why-this-guide)
- [Learning Paths](#-learning-paths)
- [Content](#-content)
- [Golden Rules](#-golden-rules)
- [About](#-about)
- [Contributing](#-contributing)
- [License](#-license)

<p align="center">
  <strong><a href="https://florianbruniaux.github.io/claude-cowork-guide-landing/">🌐 Official Website</a></strong>
</p>

<p align="center">
  <a href="https://github.com/FlorianBruniaux/claude-cowork-guide/stargazers"><img src="https://img.shields.io/github/stars/FlorianBruniaux/claude-cowork-guide?style=social" alt="Stars"/></a>
  <a href="./workflows/"><img src="https://img.shields.io/badge/Workflows-29-green" alt="Workflows"/></a>
  <a href="./prompts/"><img src="https://img.shields.io/badge/Prompts-70-blue" alt="Prompts"/></a>
</p>

<p align="center">
  <img src="https://img.shields.io/badge/Status-Research%20Preview-yellow" alt="Status"/>
  <img src="https://img.shields.io/badge/Platform-macOS%20%26%20Windows-blue" alt="Platform"/>
  <img src="https://img.shields.io/badge/Subscription-Pro%20%26%20Max-purple" alt="Subscription"/>
  <img src="https://img.shields.io/badge/Version-1.12.0-orange" alt="Version"/>
</p>

> Complete guide to Claude's desktop assistant for knowledge workers and small businesses.
> Invoices, quotes, follow-ups, prospecting : automated without coding.

<p align="center">
  <a href="https://starmapper.bruniaux.com/FlorianBruniaux/claude-cowork-guide">
    <picture>
      <source media="(prefers-color-scheme: dark)" srcset="https://starmapper.bruniaux.com/api/map-image/FlorianBruniaux/claude-cowork-guide?theme=dark" />
      <source media="(prefers-color-scheme: light)" srcset="https://starmapper.bruniaux.com/api/map-image/FlorianBruniaux/claude-cowork-guide?theme=light" />
      <img alt="StarMapper : see who stars this repo on a world map" src="https://starmapper.bruniaux.com/api/map-image/FlorianBruniaux/claude-cowork-guide" />
    </picture>
  </a>
</p>

---

## ⚡ Quick Start

### 1. Enable Cowork
Settings → Features → Enable Cowork → Grant folder access

### 2. First workflow
```bash
mkdir -p ~/Cowork-Workspace/{input,output}
# Add files to input/, then:
```
> "Organize the files in ~/Cowork-Workspace/input/ by type"

### 3. Go further
- 📋 [Cheatsheet](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/cheatsheet.md) : Print this
- 📖 [Complete guide](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/01-getting-started.md) : 10 min
- 🎯 [Interactive onboarding](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/tools/onboarding-prompt.md) : Personalized path

<details>
<summary><strong>Prerequisites</strong></summary>

- **Subscription**: Pro ($20/mo) or Max ($100-200/mo)
- **Platform**: macOS and Windows
- **App**: Claude Desktop (latest version)

</details>

---

## Why this guide?

**The problem**: Official docs are dense. Tutorials get outdated quickly.
You need ready-to-use workflows, not feature lists.

**This guide**: 29 business workflows, 70 copy-paste prompts, 11 official plugins documented, Desktop Commander guide, Skills/Customize Tab documentation, practical examples.

**Reading time**: Getting started 5 min | Complete guide 45 min

---

## 👨‍💻 Are you a developer?

**Claude Code** is the guide for developers : same AI, terminal interface, code execution.

→ [Claude Code Guide](https://github.com/FlorianBruniaux/claude-code-ultimate-guide)

---

## 🎯 Learning Paths

<details>
<summary><strong>Beginner</strong> : First week (5 steps)</summary>

1. [Overview](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/00-overview.md) : What Cowork can do
2. [Getting Started](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/01-getting-started.md) : Installation and first workflow
3. [File Organization](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/file-organization.md) : Practical example
4. [Prompts Library](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/prompts/file-ops.md) : 20 ready prompts
5. [Cheatsheet](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/cheatsheet.md) : Print this

</details>

<details>
<summary><strong>Decision Maker</strong> : Overview (4 steps)</summary>

1. [Content](#-content) : Capabilities and resources
2. [Golden Rules](#-golden-rules) : Essential principles
3. [Security](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/03-security.md) : Best practices
4. [Comparison](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/comparison.md) : vs Copilot/Gemini/ChatGPT

</details>

<details>
<summary><strong>Power User</strong> : Deep dive (6 steps)</summary>

1. [Complete Capabilities](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/02-capabilities.md) : Feature matrix
2. [All Workflows](https://github.com/florianbruniaux/claude-cowork-guide/tree/HEAD/workflows/) : 29 step-by-step guides

3. [Troubleshooting](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/04-troubleshooting.md) : Error resolution
4. [FAQ](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/faq.md) : 20+ questions
5. [Advanced Prompts](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/prompts/research.md) : Research and synthesis
6. [Glossary](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/glossary.md) : Terminology

</details>

---

## 📚 Content

### Guides (5 files)

| Guide | What you'll learn | Time |
|-------|-------------------|------|
| [Overview](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/00-overview.md) | What Cowork can do | 5 min |
| [Getting Started](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/01-getting-started.md) | Installation, first workflow | 10 min |
| [Capabilities](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/02-capabilities.md) | What works, what doesn't | 8 min |
| [Security](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/03-security.md) | Best practices | 12 min |
| [Troubleshooting](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/04-troubleshooting.md) | Common issues | 8 min |

### Plugins (11 official)

Claude Cowork supports 11 official plugins: Asana, Canva, Cloudflare, Figma, GitHub, Google Drive, Jira, Linear, Notion, Sentry, Slack. Plugins extend Cowork's capabilities by connecting to external tools directly.

### Workflows (29 guides)

**📋 Administrative** (8)
- [Invoice Generation](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/invoice-generation.md) : Professional templates
- [Quote → Invoice](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/quote-to-invoice.md) : Automatic transformation
- [Payment Reminders](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/payment-reminders.md) : R1, R2, R3, legal notice
- [Compliance Checklist](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/compliance-checklist.md) : Required documents
- [Client Follow-up Tracker](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/client-followup-tracker.md) : Excel dashboard
- [Price Comparison](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/price-comparison.md) : Multi-supplier with scoring
- [Financial Model Validation](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/financial-model-validation.md) : Excel formula and assumption audit
- [Workforce Planning](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/workforce-planning.md) : HR growth, payroll costs

**💼 Sales & Marketing** (6)
- [Prospect Research](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/prospect-research.md) : Company data, decision makers
- [Short-Term Rental Prospecting](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/conciergerie-lcd-prospection.md) : Listing analysis, revenue estimates
- [Quote Creation](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/quote-creation.md) : Detailed with variants
- [Competitor Analysis](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/competitor-analysis.md) : Pricing, offers, reviews
- [Presentation Slides](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/presentation-slides.md) : PowerPoint/Keynote
- [Newsletter Creation](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/newsletter-creation.md) : Responsive HTML

**🔧 Operations** (5)
- [Project Planning](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/project-planning.md) : Gantt, milestones, dependencies
- [Inventory Tracking](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/inventory-tracking.md) : Restocking alerts
- [Work Log](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/work-log.md) : Compliant documentation
- [Quality Checklist](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/quality-checklist.md) : Standardized lists
- [Supplier Orders](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/supplier-order.md) : Optimized procurement

**📣 Communication** (5)
- [Social Media Posts](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/social-media-posts.md) : LinkedIn/Facebook/Instagram
- [Email Templates](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/email-templates.md) : Reusable library
- [Review Responses](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/review-response.md) : Google/Facebook
- [Website Audit](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/website-audit.md) : Site diagnosis and action plan
- [Knowledge Transfer](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/knowledge-transfer.md) : Training, succession

**🗂️ Organization** (5)
- [File Organization](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/file-organization.md) : Automatic folder sorting
- [Expense Tracking](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/expense-tracking.md) : Receipts to Excel
- [Meeting Prep](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/meeting-prep.md) : Client/supplier briefings
- [Scheduled Automation](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/scheduled-automation.md) : Recurring task automation
- [Memory Setup](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/memory-setup.md) : Cross-session memory with Desktop Commander

→ [All workflows](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/workflows/README.md)

<details>
<summary><strong>Ready-to-use prompts</strong> (70)</summary>

| Collection | Count | Examples |
|------------|-------|----------|
| [Files](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/prompts/file-ops.md) | 20 | Organize, rename, deduplicate |
| [Documents](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/prompts/document-creation.md) | 15 | Reports, summaries, Excel |
| [Extraction](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/prompts/data-extraction.md) | 15 | PDF, OCR, images |
| [Research](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/prompts/research.md) | 17 | Web, synthesis |

</details>

<details>
<summary><strong>References</strong></summary>

| Resource | Description |
|----------|-------------|
| [Cheatsheet](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/cheatsheet.md) | 1-page printable |
| [Comparison](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/comparison.md) | vs Copilot, Gemini, ChatGPT |
| [FAQ](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/faq.md) | 20+ questions |
| [Glossary](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/reference/glossary.md) | Cowork terminology |

</details>

---

## 🔑 Golden Rules

1. **Always review the plan** before approval : Cowork proposes, you decide
2. **Dedicated folder only** : Never grant access to Documents/Desktop/system
3. **No credentials** : Keep passwords and API keys elsewhere
4. **Verify sources** : Downloaded files may contain malicious prompts
5. **Disconnect VPN** : Issue #1, breaks VM networking
6. **Backup before deletion** : No undo possible

> See [Security Guide](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/guide/03-security.md) for detailed practices.

---

## 🌍 About

<details>
<summary><strong>Origins & Philosophy</strong></summary>

This guide exists because official docs are dense and tutorials get outdated quickly.

**Philosophy**: Practical over theoretical. Real workflows, not feature lists.

**Focus v1.1**: Small businesses and knowledge workers worldwide.

**Created with Claude Code**. Maintained by [Florian BRUNIAUX](https://github.com/FlorianBruniaux).

**Related**: [Claude Code Guide](https://github.com/FlorianBruniaux/claude-code-ultimate-guide) : For developers

</details>

<details>
<summary><strong>Privacy</strong></summary>

Cowork sends prompts, files, and results to Anthropic servers.

| Plan | Retention | Training |
|------|-----------|----------|
| Default | 5 years | Yes |
| Opt-out | 30 days | No |
| Enterprise | 0 | No |

**Action**: [Disable training](https://claude.ai/settings/data-privacy-controls)

</details>

<details>
<summary><strong>Current Limitations</strong> (February 2026)</summary>

**Platform**: macOS and Windows

**Known issues**:
- VPN incompatible (VM routing conflict)
- Usage resets every 5 hours
- Pro: ~1-1.5h intensive use before limit
- OCR: ~97% fields, ~63% line items accuracy

**Status**: Research preview (expect bugs)

</details>

---

## 🤝 Contributing

Found an error? Have a workflow to share?

**How to help**: ⭐ Star the repo • 🐛 Report issues • 📝 Submit workflows

→ [CONTRIBUTING.md](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/CONTRIBUTING.md) | [Open an issue](https://github.com/FlorianBruniaux/claude-cowork-guide/issues)

---

## 📄 License

Licensed under [CC BY-SA 4.0](https://creativecommons.org/licenses/by-sa/4.0/).

**Follow**: [Releases](https://github.com/FlorianBruniaux/claude-cowork-guide/releases) | [Discussions](https://github.com/FlorianBruniaux/claude-cowork-guide/discussions) | [LinkedIn](https://www.linkedin.com/in/florian-bruniaux-43408b83/)

---

*Version 1.12.0 | juillet 2026 | Part of [Claude Code Ultimate Guide](https://github.com/florianbruniaux/claude-cowork-guide/blob/HEAD/../README.md) | Crafted with Claude*

Claude Cowork Guide

🌐 Languages: English | Français

Quick Start
Why this guide?
Learning Paths
Content
Golden Rules
About
Contributing
License

🌐 Official Website

Complete guide to Claude's desktop assistant for knowledge workers and small businesses. Invoices, quotes, follow-ups, prospecting : automated without coding.

⚡ Quick Start

1. Enable Cowork

Settings → Features → Enable Cowork → Grant folder access

2. First workflow

mkdir -p ~/Cowork-Workspace/{input,output}
# Add files to input/, then:

"Organize the files in ~/Cowork-Workspace/input/ by type"

3. Go further

📋 Cheatsheet : Print this
📖 Complete guide : 10 min
🎯 Interactive onboarding : Personalized path

Prerequisites

Subscription: Pro ($20/mo) or Max ($100-200/mo)
Platform: macOS and Windows
App: Claude Desktop (latest version)

Why this guide?

The problem: Official docs are dense. Tutorials get outdated quickly. You need ready-to-use workflows, not feature lists.

This guide: 29 business workflows, 70 copy-paste prompts, 11 official plugins documented, Desktop Commander guide, Skills/Customize Tab documentation, practical examples.

Reading time: Getting started 5 min | Complete guide 45 min

👨‍💻 Are you a developer?

Claude Code is the guide for developers : same AI, terminal interface, code execution.

→ Claude Code Guide

🎯 Learning Paths

Beginner : First week (5 steps)

Overview : What Cowork can do
Getting Started : Installation and first workflow
File Organization : Practical example
Prompts Library : 20 ready prompts
Cheatsheet : Print this

Decision Maker : Overview (4 steps)

Content : Capabilities and resources
Golden Rules : Essential principles
Security : Best practices
Comparison : vs Copilot/Gemini/ChatGPT

Power User : Deep dive (6 steps)

Complete Capabilities : Feature matrix
All Workflows : 29 step-by-step guides
Troubleshooting : Error resolution
FAQ : 20+ questions
Advanced Prompts : Research and synthesis
Glossary : Terminology

📚 Content

Guides (5 files)

Guide	What you'll learn	Time
Overview	What Cowork can do	5 min
Getting Started	Installation, first workflow	10 min
Capabilities	What works, what doesn't	8 min
Security	Best practices	12 min
Troubleshooting	Common issues	8 min

Plugins (11 official)

Claude Cowork supports 11 official plugins: Asana, Canva, Cloudflare, Figma, GitHub, Google Drive, Jira, Linear, Notion, Sentry, Slack. Plugins extend Cowork's capabilities by connecting to external tools directly.

Workflows (29 guides)

📋 Administrative (8)

Invoice Generation : Professional templates
Quote → Invoice : Automatic transformation
Payment Reminders : R1, R2, R3, legal notice
Compliance Checklist : Required documents
Client Follow-up Tracker : Excel dashboard
Price Comparison : Multi-supplier with scoring
Financial Model Validation : Excel formula and assumption audit
Workforce Planning : HR growth, payroll costs

💼 Sales & Marketing (6)

Prospect Research : Company data, decision makers
Short-Term Rental Prospecting : Listing analysis, revenue estimates
Quote Creation : Detailed with variants
Competitor Analysis : Pricing, offers, reviews
Presentation Slides : PowerPoint/Keynote
Newsletter Creation : Responsive HTML

🔧 Operations (5)

Project Planning : Gantt, milestones, dependencies
Inventory Tracking : Restocking alerts
Work Log : Compliant documentation
Quality Checklist : Standardized lists
Supplier Orders : Optimized procurement

📣 Communication (5)

Social Media Posts : LinkedIn/Facebook/Instagram
Email Templates : Reusable library
Review Responses : Google/Facebook
Website Audit : Site diagnosis and action plan
Knowledge Transfer : Training, succession

🗂️ Organization (5)

File Organization : Automatic folder sorting
Expense Tracking : Receipts to Excel
Meeting Prep : Client/supplier briefings
Scheduled Automation : Recurring task automation
Memory Setup : Cross-session memory with Desktop Commander

→ All workflows

Ready-to-use prompts (70)

Collection	Count	Examples
Files	20	Organize, rename, deduplicate
Documents	15	Reports, summaries, Excel
Extraction	15	PDF, OCR, images
Research	17	Web, synthesis

References

Resource	Description
Cheatsheet	1-page printable
Comparison	vs Copilot, Gemini, ChatGPT
FAQ	20+ questions
Glossary	Cowork terminology

🔑 Golden Rules

Always review the plan before approval : Cowork proposes, you decide
Dedicated folder only : Never grant access to Documents/Desktop/system
No credentials : Keep passwords and API keys elsewhere
Verify sources : Downloaded files may contain malicious prompts
Disconnect VPN : Issue #1, breaks VM networking
Backup before deletion : No undo possible

See Security Guide for detailed practices.

🌍 About

Origins & Philosophy

This guide exists because official docs are dense and tutorials get outdated quickly.

Philosophy: Practical over theoretical. Real workflows, not feature lists.

Focus v1.1: Small businesses and knowledge workers worldwide.

Created with Claude Code. Maintained by Florian BRUNIAUX.

Related: Claude Code Guide : For developers

Privacy

Cowork sends prompts, files, and results to Anthropic servers.

Plan	Retention	Training
Default	5 years	Yes
Opt-out	30 days	No
Enterprise	0	No

Action: Disable training

Current Limitations (February 2026)

Platform: macOS and Windows

Known issues:

VPN incompatible (VM routing conflict)
Usage resets every 5 hours
Pro: ~1-1.5h intensive use before limit
OCR: ~97% fields, ~63% line items accuracy

Status: Research preview (expect bugs)

🤝 Contributing

Found an error? Have a workflow to share?

How to help: ⭐ Star the repo • 🐛 Report issues • 📝 Submit workflows

→ CONTRIBUTING.md | Open an issue

📄 License

Licensed under CC BY-SA 4.0.

Follow: Releases | Discussions | LinkedIn

Version 1.12.0 | juillet 2026 | Part of Claude Code Ultimate Guide | Crafted with Claude