habits-tracker-x-5

原始内容

---
name: habits-tracker
description: Track habits, routines, streaks, completions, reminders, and weekly progress with a local Node.js CLI. Use when the user wants to build a daily habit system, log habit completions, review consistency, recover from broken streaks, generate reports, or set up cron reminders.
version: v1.0.0
tags: habit-tracking, streak-monitoring, productivity
---

# Habit Tracker

## Usage Scenarios

### Scenario 1: Create and Start Tracking a New Habit
**User input:** "I want to track my daily reading habit — read for 30 minutes every evening"
**Expected output:** The skill provides the exact CLI command (`node scripts/habit-cli.js add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"`), explains what it records, and suggests a realistic starting target.

### Scenario 2: Review Weekly Progress
**User input:** "How did I do on my habits this week?"
**Expected output:** The skill generates a progress report with visual progress bars, completion rates, current streaks, and a summary of missed days for each tracked habit.

### Scenario 3: Recover from a Broken Streak
**User input:** "I missed three days of exercise this week, what should I do?"
**Expected output:** A recovery plan: log the missed days, temporarily lower the weekly target, and suggests shrinking the habit size rather than adding more reminders if the completion rate is below 50%.
### Scenario 4: 上班族喝水习惯追踪
**User input:** "我经常一忙就忘记喝水，每天喝不到两杯水，想养成多喝水的习惯，怎么做？"
**Expected output:** 设计喝水习惯追踪方案：1）设置每小时闹钟或智能手表提醒；2）使用带刻度的水杯（如500ml瓶装水，目标每天4瓶）；3）在工位显眼位置贴便签提醒；4）使用'小日常'/HabitNow等App做打卡记录。进阶技巧：每次上厕所后回来必喝一口水（形成习惯叠加），用柠檬片/茶包增加喝水乐趣。设定前两周目标：每天1.5L，达标奖励周末一杯奶茶。

## Best Use Cases

- Build a daily or weekly habit tracking system
- Log exercise, reading, meditation, writing, sleep, study, or medication routines
- Review streaks, completion rates, missed days, and consistency trends
- Recover after a broken streak without abandoning the habit
- Generate weekly progress reports for personal review
- Set up local reminders with cron while keeping data on the user's machine

## Quick Start

```bash
node scripts/habit-cli.js add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"
node scripts/habit-cli.js log "Read 30 minutes" --note "Finished chapter 5"
node scripts/habit-cli.js stats "Read 30 minutes" --days 30
```

When a user asks for habit advice, first decide whether they need:

- a tracking command
- a weekly review
- a streak recovery plan
- a reminder setup
- a habit redesign because the target is too large

## Features

- **Habit Definition**: Create habits with custom frequency (daily/weekly/monthly), targets, and reminders
- **Habit Logging**: Log completions manually with optional notes and custom dates
- **Statistics**: View completion rates, streaks, and trends
- **Progress Reports**: Visual progress bars and summary reports
- **Smart Reminders**: Check for due habits based on reminder times

## Installation

The habit tracker is available as a Node.js CLI tool. No dependencies required.

## CLI Commands

### Add a Habit

```bash
node scripts/habit-cli.js add "Exercise" --frequency daily --target 1 --reminder "08:00"
```

Options:
- `--frequency`: daily, weekly, or monthly (default: daily)
- `--target`: completions per period (default: 1)
- `--reminder`: time in HH:MM format
- `--description`: habit description

### List Habits

```bash
node scripts/habit-cli.js list
```

### Log a Completion

```bash
node scripts/habit-cli.js log "Exercise" --count 1 --note "Morning run"
```

Options:
- `--count`: number of completions (default: 1)
- `--date`: YYYY-MM-DD format (default: today)
- `--note`: optional note

### View Logs

```bash
node scripts/habit-cli.js logs "Exercise" --days 7
```

### View Statistics

```bash
node scripts/habit-cli.js stats "Exercise" --days 30
```

Shows:
- Total completions
- Active days
- Completion rate
- Current streak
- Longest streak

### Generate Report

```bash
node scripts/habit-cli.js report --days 7
```

Displays visual progress bars and summary for all habits.

### Edit a Habit

```bash
node scripts/habit-cli.js edit "Exercise" --target 2 --reminder "07:00"
```

### Delete a Habit

```bash
node scripts/habit-cli.js delete "Exercise"
```

### Check Reminders

```bash
node scripts/habit-cli.js reminder
```

## Data Storage

Habits and logs are stored in `~/.config/habit-tracker/`:
- `habits.json`: Habit definitions
- `logs.json`: Completion logs

## Output Guidance

For natural-language requests, return:

1. The exact CLI command to run
2. What the command records or reports
3. One habit-design suggestion if the user's target is vague or too ambitious
4. A privacy note when the habit note may include sensitive health or personal details

## Automation

### Cron Job for Reminders

Add to crontab for hourly reminder checks:

```bash
0 * * * * node /path/to/habit-tracker/scripts/habit-cli.js reminder
```

### Daily Report

```bash
0 21 * * * node /path/to/habit-tracker/scripts/habit-cli.js report --days 1
```

## Integration

This skill can be triggered by:
- Direct CLI commands
- Scheduled cron jobs
- Event-based triggers (e.g., after completing a task)

## Examples

**Track a new habit:**
```bash
habit add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"
habit log "Read 30 minutes" --note "Finished chapter 5"
```

**Weekly habit with multiple targets:**
```bash
habit add "Meditate" --frequency weekly --target 5
habit log "Meditate" --count 1
```

**View progress:**
```bash
habit stats --days 30
habit report --days 7
```

## Recovery Patterns

- If the user missed one day, recommend logging the miss and resuming today.
- If the user missed several days, lower the target for one week.
- If completion rate is below 50%, suggest shrinking the habit rather than adding more reminders.
- If the user has many habits, recommend tracking the top 3 keystone habits first.

name: habits-tracker description: Track habits, routines, streaks, completions, reminders, and weekly progress with a local Node.js CLI. Use when the user wants to build a daily habit system, log habit completions, review consistency, recover from broken streaks, generate reports, or set up cron reminders. version: v1.0.0 tags: habit-tracking, streak-monitoring, productivity

Habit Tracker

Usage Scenarios

Scenario 1: Create and Start Tracking a New Habit

User input: "I want to track my daily reading habit — read for 30 minutes every evening" Expected output: The skill provides the exact CLI command (node scripts/habit-cli.js add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"), explains what it records, and suggests a realistic starting target.

Scenario 2: Review Weekly Progress

User input: "How did I do on my habits this week?" Expected output: The skill generates a progress report with visual progress bars, completion rates, current streaks, and a summary of missed days for each tracked habit.

Scenario 3: Recover from a Broken Streak

User input: "I missed three days of exercise this week, what should I do?" Expected output: A recovery plan: log the missed days, temporarily lower the weekly target, and suggests shrinking the habit size rather than adding more reminders if the completion rate is below 50%.

Scenario 4: 上班族喝水习惯追踪

User input: "我经常一忙就忘记喝水，每天喝不到两杯水，想养成多喝水的习惯，怎么做？" Expected output: 设计喝水习惯追踪方案：1）设置每小时闹钟或智能手表提醒；2）使用带刻度的水杯（如500ml瓶装水，目标每天4瓶）；3）在工位显眼位置贴便签提醒；4）使用'小日常'/HabitNow等App做打卡记录。进阶技巧：每次上厕所后回来必喝一口水（形成习惯叠加），用柠檬片/茶包增加喝水乐趣。设定前两周目标：每天1.5L，达标奖励周末一杯奶茶。

Best Use Cases

Build a daily or weekly habit tracking system
Log exercise, reading, meditation, writing, sleep, study, or medication routines
Review streaks, completion rates, missed days, and consistency trends
Recover after a broken streak without abandoning the habit
Generate weekly progress reports for personal review
Set up local reminders with cron while keeping data on the user's machine

Quick Start

node scripts/habit-cli.js add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"
node scripts/habit-cli.js log "Read 30 minutes" --note "Finished chapter 5"
node scripts/habit-cli.js stats "Read 30 minutes" --days 30

When a user asks for habit advice, first decide whether they need:

a tracking command
a weekly review
a streak recovery plan
a reminder setup
a habit redesign because the target is too large

Features

Habit Definition: Create habits with custom frequency (daily/weekly/monthly), targets, and reminders
Habit Logging: Log completions manually with optional notes and custom dates
Statistics: View completion rates, streaks, and trends
Progress Reports: Visual progress bars and summary reports
Smart Reminders: Check for due habits based on reminder times

Installation

The habit tracker is available as a Node.js CLI tool. No dependencies required.

CLI Commands

Add a Habit

node scripts/habit-cli.js add "Exercise" --frequency daily --target 1 --reminder "08:00"

Options:

--frequency: daily, weekly, or monthly (default: daily)
--target: completions per period (default: 1)
--reminder: time in HH:MM format
--description: habit description

List Habits

node scripts/habit-cli.js list

Log a Completion

node scripts/habit-cli.js log "Exercise" --count 1 --note "Morning run"

Options:

--count: number of completions (default: 1)
--date: YYYY-MM-DD format (default: today)
--note: optional note

View Logs

node scripts/habit-cli.js logs "Exercise" --days 7

View Statistics

node scripts/habit-cli.js stats "Exercise" --days 30

Shows:

Total completions
Active days
Completion rate
Current streak
Longest streak

Generate Report

node scripts/habit-cli.js report --days 7

Displays visual progress bars and summary for all habits.

Edit a Habit

node scripts/habit-cli.js edit "Exercise" --target 2 --reminder "07:00"

Delete a Habit

node scripts/habit-cli.js delete "Exercise"

Check Reminders

node scripts/habit-cli.js reminder

Data Storage

Habits and logs are stored in ~/.config/habit-tracker/:

habits.json: Habit definitions
logs.json: Completion logs

Output Guidance

For natural-language requests, return:

The exact CLI command to run
What the command records or reports
One habit-design suggestion if the user's target is vague or too ambitious
A privacy note when the habit note may include sensitive health or personal details

Automation

Cron Job for Reminders

Add to crontab for hourly reminder checks:

0 * * * * node /path/to/habit-tracker/scripts/habit-cli.js reminder

Daily Report

0 21 * * * node /path/to/habit-tracker/scripts/habit-cli.js report --days 1

Integration

This skill can be triggered by:

Direct CLI commands
Scheduled cron jobs
Event-based triggers (e.g., after completing a task)

Examples

Track a new habit:

habit add "Read 30 minutes" --frequency daily --target 1 --reminder "21:00"
habit log "Read 30 minutes" --note "Finished chapter 5"

Weekly habit with multiple targets:

habit add "Meditate" --frequency weekly --target 5
habit log "Meditate" --count 1

View progress:

habit stats --days 30
habit report --days 7

Recovery Patterns

If the user missed one day, recommend logging the miss and resuming today.
If the user missed several days, lower the target for one week.
If completion rate is below 50%, suggest shrinking the habit rather than adding more reminders.
If the user has many habits, recommend tracking the top 3 keystone habits first.